Wellness
by Alexander B. Hamrick, Paraskevas Petrou, Tim Michaelis, Charles Y. Murnieks and Ted A. Paterson
April 15, 2025
Justin Paget/Getty Images
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Summary.
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It’s Monday morning again. You’re sluggish, unmotivated, and already longing for the weekend. Like the vast majority of working adults, you spend your free time resting—maybe binging your favorite show, scrolling on your phone, or catching up on sleep—but somehow when the workweek arrives, you never feel as refreshed as you hoped. You wonder: Is there a better way to recharge?
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Read more on Wellness or related topics Burnout, Stress management, Managing yourself, Continuous learning, Creativity and Work-life balance
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